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Flour, quinoavsFlour, rye

Flour, quinoa leads in Protein (12 vs 8) and Calcium (40 vs 35) and 2 more, while Flour, rye leads in Dietary Fiber (15 vs 6) and Sodium (0 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
8
6
Total Fat
2
70
Carbohydrates
77
6
Dietary Fiber
15
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
40
Calcium
35
4
Iron
3
536
Potassium
465
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).