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Flour, potatovsKale, frozen, boiled

Flour, potato leads in Protein (9 vs 3) and Iron (1 vs 1) and 1 more, while Kale, frozen, boiled leads in Sodium (15 vs 17) and Calcium (142 vs 43).

Macronutrients (per 100g)

N/A
Calories
36
9
Protein
3
1
Total Fat
1
80
Carbohydrates
5
6
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

17
Sodium
15
43
Calcium
142
1
Iron
1
1,520
Potassium
157
N/A
Vitamin C
19

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More comparisons with Kale, frozen, boiled

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).