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Flour, potatovsFlour, whole wheat, unenriched

Flour, whole wheat, unenriched leads in Protein (16 vs 9) and Dietary Fiber (11 vs 6) and 2 more, while Flour, potato leads in Calcium (43 vs 37) and Potassium (1,520 vs 340).

Macronutrients (per 100g)

N/A
Calories
370
9
Protein
16
1
Total Fat
3
80
Carbohydrates
71
6
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

17
Sodium
3
43
Calcium
37
1
Iron
4
1,520
Potassium
340
N/A
Vitamin C
N/A

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More comparisons with Flour, whole wheat, unenriched

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).