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Flour, pastry, unenriched, unbleachedvsKale, frozen, boiled

Flour, pastry, unenriched, unbleached leads in Protein (9 vs 3) and Sodium (1 vs 15) and 1 more, while Kale, frozen, boiled leads in Calcium (142 vs 17) and Potassium (157 vs 140).

Macronutrients (per 100g)

358
Calories
36
9
Protein
3
2
Total Fat
1
77
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
15
17
Calcium
142
1
Iron
1
140
Potassium
157
N/A
Vitamin C
19

Similar Comparisons to Flour, pastry, unenriched, unbleached vs Kale, frozen, boiled

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More comparisons with Kale, frozen, boiled

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).