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Flour, oat, whole grainvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 13) and Potassium (420 vs 360), while Flour, oat, whole grain leads in Sodium (4 vs 53) and Calcium (41 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
19
7
Total Fat
8
70
Carbohydrates
0
10
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
53
41
Calcium
4
4
Iron
0
360
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).