Flour, oat, whole grainvsSoy milk, sweetened, plain
Flour, oat, whole grain leads in Protein (13 vs 3) and Dietary Fiber (10 vs 0) and 3 more, while Soy milk, sweetened, plain leads in Calcium (148 vs 41).
Macronutrients (per 100g)
N/A
Calories
N/A
13
Protein
3
7
Total Fat
2
70
Carbohydrates
3
10
Dietary Fiber
0
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
4
Sodium
39
41
Calcium
148
4
Iron
0
360
Potassium
112
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).