Flour, oat, whole grainvsRice, red, unenriched, dry
Flour, oat, whole grain leads in Protein (13 vs 8) and Dietary Fiber (10 vs 4) and 3 more, while Rice, red, unenriched, dry leads in Sodium (0 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
13
Protein
8
7
Total Fat
3
70
Carbohydrates
76
10
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
4
Sodium
0
41
Calcium
9
4
Iron
1
360
Potassium
244
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).