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Flour, oat, whole grainvsRestaurant, Chinese, fried rice, without meat

Flour, oat, whole grain leads in Protein (13 vs 4) and Sodium (4 vs 356) and 3 more.

Macronutrients (per 100g)

N/A
Calories
174
13
Protein
4
7
Total Fat
3
70
Carbohydrates
33
10
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
356
41
Calcium
12
4
Iron
0
360
Potassium
64
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).