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Flour, oat, whole grainvsPotatoes, russet

Flour, oat, whole grain leads in Protein (13 vs 2) and Calcium (41 vs 9) and 1 more, while Potatoes, russet leads in Sodium (2 vs 4) and Potassium (428 vs 360).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
2
7
Total Fat
0
70
Carbohydrates
18
10
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
2
41
Calcium
9
4
Iron
0
360
Potassium
428
N/A
Vitamin C
10

Similar Comparisons to Flour, oat, whole grain vs Potatoes, russet

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More comparisons with Potatoes, russet

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).