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Flour, oat, whole grainvsPears, bartlett

Flour, oat, whole grain leads in Protein (13 vs 0) and Dietary Fiber (10 vs 3) and 4 more.

Macronutrients (per 100g)

N/A
Calories
57
13
Protein
0
7
Total Fat
0
70
Carbohydrates
15
10
Dietary Fiber
3
N/A
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
6
41
Calcium
10
4
Iron
0
360
Potassium
86
N/A
Vitamin C
4

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More comparisons with Pears, bartlett

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).