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Flour, oat, whole grainvsPeanuts

Peanuts leads in Protein (23 vs 13) and Sodium (1 vs 4) and 2 more, while Flour, oat, whole grain leads in Dietary Fiber (10 vs 9) and Iron (4 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
23
7
Total Fat
43
70
Carbohydrates
27
10
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
1
41
Calcium
49
4
Iron
2
360
Potassium
617
N/A
Vitamin C
N/A

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More comparisons with Peanuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).