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Flour, oat, whole grainvsMillet, whole grain

Flour, oat, whole grain leads in Protein (13 vs 11) and Dietary Fiber (10 vs 3) and 3 more, while Millet, whole grain leads in Sodium (0 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
11
7
Total Fat
5
70
Carbohydrates
74
10
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
0
41
Calcium
9
4
Iron
3
360
Potassium
228
N/A
Vitamin C
N/A

Similar Comparisons to Flour, oat, whole grain vs Millet, whole grain

More comparisons with Flour, oat, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Millet, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).