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Flour, oat, whole grainvsKale

Flour, oat, whole grain leads in Protein (13 vs 3) and Dietary Fiber (10 vs 4) and 3 more, while Kale leads in Calcium (264 vs 41).

Macronutrients (per 100g)

N/A
Calories
35
13
Protein
3
7
Total Fat
1
70
Carbohydrates
4
10
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
18
41
Calcium
264
4
Iron
1
360
Potassium
352
N/A
Vitamin C
96

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).