Skip to content

Flour, oat, whole grainvsHummus, commercial

Flour, oat, whole grain leads in Protein (13 vs 8) and Dietary Fiber (10 vs 6) and 3 more, while Hummus, commercial leads in Calcium (46 vs 41).

Macronutrients (per 100g)

N/A
Calories
229
13
Protein
8
7
Total Fat
18
70
Carbohydrates
15
10
Dietary Fiber
6
N/A
Sugar
0
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
444
41
Calcium
46
4
Iron
2
360
Potassium
315
N/A
Vitamin C
0

Similar Comparisons to Flour, oat, whole grain vs Hummus, commercial

More comparisons with Flour, oat, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Hummus, commercial

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).