Flour, oat, whole grainvsFlour, spelt, whole grain
Flour, spelt, whole grain leads in Protein (15 vs 13) and Dietary Fiber (10 vs 10) and 2 more, while Flour, oat, whole grain leads in Calcium (41 vs 28) and Iron (4 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
13
Protein
15
7
Total Fat
3
70
Carbohydrates
71
10
Dietary Fiber
10
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
4
Sodium
0
41
Calcium
28
4
Iron
4
360
Potassium
370
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).