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Flour, oat, whole grainvsFlour, soy, defatted

Flour, soy, defatted leads in Protein (51 vs 13) and Sodium (2 vs 4) and 3 more.

Macronutrients (per 100g)

N/A
Calories
366
13
Protein
51
7
Total Fat
3
70
Carbohydrates
33
10
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
2
41
Calcium
357
4
Iron
7
360
Potassium
2,510
N/A
Vitamin C
N/A

Similar Comparisons to Flour, oat, whole grain vs Flour, soy, defatted

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, soy, defatted

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).