Flour, corn, yellow, fine meal, enrichedvsYogurt, plain, nonfat
Flour, corn, yellow, fine meal, enriched leads in Protein (7 vs 4) and Sodium (0 vs 49) and 1 more, while Yogurt, plain, nonfat leads in Calcium (159 vs 0) and Potassium (204 vs 129).
Macronutrients (per 100g)
364
Calories
N/A
7
Protein
4
2
Total Fat
0
81
Carbohydrates
8
4
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
3
Vitamins & Minerals (per 100g)
0
Sodium
49
0
Calcium
159
4
Iron
0
129
Potassium
204
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).