Flour, corn, yellow, fine meal, enrichedvsTurkey, ground, 93% lean/ 7% fat
Turkey, ground, 93% lean/ 7% fat leads in Protein (17 vs 7) and Calcium (17 vs 0) and 1 more, while Flour, corn, yellow, fine meal, enriched leads in Sodium (0 vs 79) and Iron (4 vs 1).
Macronutrients (per 100g)
364
Calories
N/A
7
Protein
17
2
Total Fat
9
81
Carbohydrates
0
4
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
82
Vitamins & Minerals (per 100g)
0
Sodium
79
0
Calcium
17
4
Iron
1
129
Potassium
246
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).