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Flour, corn, yellow, fine meal, enrichedvsPeanuts

Peanuts leads in Protein (23 vs 7) and Dietary Fiber (9 vs 4) and 2 more, while Flour, corn, yellow, fine meal, enriched leads in Sodium (0 vs 1) and Iron (4 vs 2).

Macronutrients (per 100g)

364
Calories
N/A
7
Protein
23
2
Total Fat
43
81
Carbohydrates
27
4
Dietary Fiber
9
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
0
Calcium
49
4
Iron
2
129
Potassium
617
N/A
Vitamin C
N/A

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More comparisons with Peanuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).