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Flour, corn, yellow, fine meal, enrichedvsNuts, brazilnuts

Nuts, brazilnuts leads in Protein (15 vs 7) and Dietary Fiber (6 vs 4) and 2 more, while Flour, corn, yellow, fine meal, enriched leads in Iron (4 vs 2).

Macronutrients (per 100g)

364
Calories
N/A
7
Protein
15
2
Total Fat
58
81
Carbohydrates
22
4
Dietary Fiber
6
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
0
Calcium
164
4
Iron
2
129
Potassium
594
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).