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Flour, corn, yellow, fine meal, enrichedvsMillet, whole grain

Millet, whole grain leads in Protein (11 vs 7) and Calcium (9 vs 0) and 1 more, while Flour, corn, yellow, fine meal, enriched leads in Dietary Fiber (4 vs 3) and Iron (4 vs 3).

Macronutrients (per 100g)

364
Calories
N/A
7
Protein
11
2
Total Fat
5
81
Carbohydrates
74
4
Dietary Fiber
3
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
0
Calcium
9
4
Iron
3
129
Potassium
228
N/A
Vitamin C
N/A

Similar Comparisons to Flour, corn, yellow, fine meal, enriched vs Millet, whole grain

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More comparisons with Millet, whole grain

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).