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Flour, corn, yellow, fine meal, enrichedvsHummus, commercial

Hummus, commercial leads in Protein (8 vs 7) and Dietary Fiber (6 vs 4) and 3 more, while Flour, corn, yellow, fine meal, enriched leads in Sodium (0 vs 444) and Iron (4 vs 2).

Macronutrients (per 100g)

364
Calories
229
7
Protein
8
2
Total Fat
18
81
Carbohydrates
15
4
Dietary Fiber
6
1
Sugar
0
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
444
0
Calcium
46
4
Iron
2
129
Potassium
315
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).