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Flour, corn, yellow, fine meal, enrichedvsFonio, grain, dry

Fonio, grain, dry leads in Protein (7 vs 7) and Calcium (9 vs 0), while Flour, corn, yellow, fine meal, enriched leads in Dietary Fiber (4 vs 2) and Sodium (0 vs 3) and 2 more.

Macronutrients (per 100g)

364
Calories
N/A
7
Protein
7
2
Total Fat
2
81
Carbohydrates
81
4
Dietary Fiber
2
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
0
Calcium
9
4
Iron
2
129
Potassium
37
N/A
Vitamin C
N/A

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More comparisons with Fonio, grain, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).