Flour, corn, yellow, fine meal, enrichedvsFlour, rice, white, unenriched
Flour, rice, white, unenriched leads in Protein (7 vs 7) and Calcium (5 vs 0), while Flour, corn, yellow, fine meal, enriched leads in Dietary Fiber (4 vs 1) and Sodium (0 vs 3) and 2 more.
Macronutrients (per 100g)
364
Calories
359
7
Protein
7
2
Total Fat
1
81
Carbohydrates
80
4
Dietary Fiber
1
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
3
0
Calcium
5
4
Iron
0
129
Potassium
92
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).