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Flour, coconutvsWild rice, dry

Flour, coconut leads in Protein (17 vs 13) and Dietary Fiber (34 vs 4) and 3 more, while Wild rice, dry leads in Sodium (1 vs 44).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
13
15
Total Fat
2
59
Carbohydrates
76
34
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
1
36
Calcium
8
8
Iron
2
2,150
Potassium
298
N/A
Vitamin C
N/A

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More comparisons with Wild rice, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).