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Flour, coconutvsSweet potatoes, orange flesh

Flour, coconut leads in Protein (17 vs 2) and Calcium (36 vs 22) and 2 more, while Sweet potatoes, orange flesh leads in Sodium (0 vs 44).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
2
15
Total Fat
0
59
Carbohydrates
17
34
Dietary Fiber
N/A
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
0
36
Calcium
22
8
Iron
0
2,150
Potassium
502
N/A
Vitamin C
15

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More comparisons with Sweet potatoes, orange flesh

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).