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Flour, coconutvsSquash, pie pumpkin, seeded

Flour, coconut leads in Protein (17 vs 1) and Dietary Fiber (34 vs 2) and 3 more, while Squash, pie pumpkin, seeded leads in Sodium (0 vs 44).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
1
15
Total Fat
N/A
59
Carbohydrates
N/A
34
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
0
36
Calcium
15
8
Iron
0
2,150
Potassium
505
N/A
Vitamin C
9

Similar Comparisons to Flour, coconut vs Squash, pie pumpkin, seeded

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Squash, pie pumpkin, seeded

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).