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Flour, coconutvsSnow crab, legs only, frozen

Flour, coconut leads in Protein (17 vs 15) and Sodium (44 vs 716) and 2 more, while Snow crab, legs only, frozen leads in Calcium (100 vs 36).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
15
15
Total Fat
0
59
Carbohydrates
1
34
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
716
36
Calcium
100
8
Iron
0
2,150
Potassium
196
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).