Flour, coconutvsScallops, sea, frozen, wild caught
Flour, coconut leads in Protein (17 vs 15) and Sodium (44 vs 308) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
17
Protein
15
15
Total Fat
1
59
Carbohydrates
2
34
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
44
Sodium
308
36
Calcium
8
8
Iron
0
2,150
Potassium
261
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).