Flour, coconutvsSausage, breakfast sausage, beef, pre-, unprepared
Flour, coconut leads in Protein (17 vs 13) and Sodium (44 vs 792) and 3 more.
Macronutrients (per 100g)
N/A
Calories
328
17
Protein
13
15
Total Fat
28
59
Carbohydrates
3
34
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
60
Vitamins & Minerals (per 100g)
44
Sodium
792
36
Calcium
29
8
Iron
2
2,150
Potassium
222
N/A
Vitamin C
19
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).