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Flour, coconutvsSauce, salsa, ready-to-serve

Flour, coconut leads in Protein (17 vs 1) and Dietary Fiber (34 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
29
17
Protein
1
15
Total Fat
0
59
Carbohydrates
7
34
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
656
36
Calcium
28
8
Iron
0
2,150
Potassium
256
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).