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Flour, coconutvsRice, white, long grain, unenriched

Flour, coconut leads in Protein (17 vs 7) and Dietary Fiber (34 vs 0) and 3 more, while Rice, white, long grain, unenriched leads in Sodium (0 vs 44).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
7
15
Total Fat
1
59
Carbohydrates
80
34
Dietary Fiber
0
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
0
36
Calcium
5
8
Iron
0
2,150
Potassium
76
N/A
Vitamin C
N/A

Similar Comparisons to Flour, coconut vs Rice, white, long grain, unenriched

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rice, white, long grain, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).