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Flour, coconutvsPork, loin, tenderloin, boneless

Pork, loin, tenderloin, boneless leads in Protein (21 vs 17) and Sodium (41 vs 44), while Flour, coconut leads in Calcium (36 vs 4) and Iron (8 vs 1) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
21
15
Total Fat
4
59
Carbohydrates
0
34
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
60

Vitamins & Minerals (per 100g)

44
Sodium
41
36
Calcium
4
8
Iron
1
2,150
Potassium
396
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).