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Flour, coconutvsPlantains, overripe

Flour, coconut leads in Protein (17 vs 1) and Dietary Fiber (34 vs 2) and 3 more, while Plantains, overripe leads in Sodium (0 vs 44).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
1
15
Total Fat
1
59
Carbohydrates
29
34
Dietary Fiber
2
N/A
Sugar
19
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
0
36
Calcium
4
8
Iron
0
2,150
Potassium
405
N/A
Vitamin C
19

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More comparisons with Plantains, overripe

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).