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Flour, coconutvsOrange juice, no pulp, not fortified, not

Flour, coconut leads in Protein (17 vs 1) and Calcium (36 vs 9) and 2 more, while Orange juice, no pulp, not fortified, not leads in Sodium (0 vs 44).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
1
15
Total Fat
0
59
Carbohydrates
10
34
Dietary Fiber
N/A
N/A
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
0
36
Calcium
9
8
Iron
0
2,150
Potassium
182
N/A
Vitamin C
29

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More comparisons with Orange juice, no pulp, not fortified, not

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).