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Flour, coconutvsOil, coconut

Flour, coconut leads in Protein (17 vs 0) and Calcium (36 vs 1) and 2 more, while Oil, coconut leads in Sodium (0 vs 44).

Macronutrients (per 100g)

N/A
Calories
833
17
Protein
0
15
Total Fat
99
59
Carbohydrates
1
34
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
0
36
Calcium
1
8
Iron
0
2,150
Potassium
0
N/A
Vitamin C
N/A

Similar Comparisons to Flour, coconut vs Oil, coconut

More comparisons with Flour, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oil, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).