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Flour, coconutvsOil, canola

Flour, coconut and Oil, canola have similar values across all metrics.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
N/A
15
Total Fat
N/A
59
Carbohydrates
N/A
34
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
N/A
36
Calcium
N/A
8
Iron
N/A
2,150
Potassium
N/A
N/A
Vitamin C
N/A

Similar Comparisons to Flour, coconut vs Oil, canola

More comparisons with Flour, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oil, canola

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).