Skip to content

Flour, coconutvsNuts, pistachio nuts

Nuts, pistachio nuts leads in Protein (21 vs 17) and Sodium (0 vs 44) and 1 more, while Flour, coconut leads in Dietary Fiber (34 vs 7) and Iron (8 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
21
15
Total Fat
45
59
Carbohydrates
28
34
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
0
36
Calcium
105
8
Iron
3
2,150
Potassium
955
N/A
Vitamin C
N/A

Similar Comparisons to Flour, coconut vs Nuts, pistachio nuts

More comparisons with Flour, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, pistachio nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).