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Flour, coconutvsNuts, hazelnuts or filberts

Flour, coconut leads in Protein (17 vs 14) and Dietary Fiber (34 vs 8) and 2 more, while Nuts, hazelnuts or filberts leads in Sodium (0 vs 44) and Calcium (140 vs 36).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
14
15
Total Fat
54
59
Carbohydrates
27
34
Dietary Fiber
8
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
0
36
Calcium
140
8
Iron
3
2,150
Potassium
629
N/A
Vitamin C
N/A

Similar Comparisons to Flour, coconut vs Nuts, hazelnuts or filberts

More comparisons with Flour, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).