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Flour, coconutvsNuts, cashew nuts

Nuts, cashew nuts leads in Protein (17 vs 17) and Sodium (3 vs 44) and 1 more, while Flour, coconut leads in Dietary Fiber (34 vs 4) and Iron (8 vs 6) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
17
15
Total Fat
39
59
Carbohydrates
36
34
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
3
36
Calcium
42
8
Iron
6
2,150
Potassium
634
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).