Flour, coconutvsMustard, prepared, yellow
Flour, coconut leads in Protein (17 vs 4) and Dietary Fiber (34 vs 4) and 3 more, while Mustard, prepared, yellow leads in Calcium (63 vs 36).
Macronutrients (per 100g)
N/A
Calories
61
17
Protein
4
15
Total Fat
3
59
Carbohydrates
5
34
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
44
Sodium
1,080
36
Calcium
63
8
Iron
2
2,150
Potassium
142
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).