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Flour, coconutvsMahi mahi, frozen, wild caught

Mahi mahi, frozen, wild caught leads in Protein (20 vs 17), while Flour, coconut leads in Sodium (44 vs 48) and Calcium (36 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
20
15
Total Fat
0
59
Carbohydrates
0
34
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
48
36
Calcium
4
8
Iron
0
2,150
Potassium
422
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).