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Flour, coconutvsLobster, tail only, frozen, wild caught

Flour, coconut leads in Protein (17 vs 13) and Sodium (44 vs 387) and 2 more, while Lobster, tail only, frozen, wild caught leads in Calcium (81 vs 36).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
13
15
Total Fat
0
59
Carbohydrates
1
34
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
387
36
Calcium
81
8
Iron
0
2,150
Potassium
227
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).