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Flour, coconutvsLettuce, leaf, red

Flour, coconut leads in Protein (17 vs 1) and Iron (8 vs 0) and 1 more, while Lettuce, leaf, red leads in Sodium (22 vs 44) and Calcium (45 vs 36).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
1
15
Total Fat
0
59
Carbohydrates
3
34
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
22
36
Calcium
45
8
Iron
0
2,150
Potassium
323
N/A
Vitamin C
9

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More comparisons with Lettuce, leaf, red

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).