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Flour, coconutvsLettuce, leaf, green

Flour, coconut leads in Protein (17 vs 1) and Iron (8 vs 0) and 1 more, while Lettuce, leaf, green leads in Sodium (25 vs 44) and Calcium (42 vs 36).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
1
15
Total Fat
0
59
Carbohydrates
4
34
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
25
36
Calcium
42
8
Iron
0
2,150
Potassium
279
N/A
Vitamin C
15

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More comparisons with Lettuce, leaf, green

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).