Flour, coconutvsKetchup, restaurant
Flour, coconut leads in Protein (17 vs 1) and Sodium (44 vs 946) and 3 more.
Macronutrients (per 100g)
N/A
Calories
117
17
Protein
1
15
Total Fat
0
59
Carbohydrates
27
34
Dietary Fiber
N/A
N/A
Sugar
22
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
44
Sodium
946
36
Calcium
13
8
Iron
0
2,150
Potassium
236
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).