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Flour, coconutvsHalibut, frozen, wild caught

Halibut, frozen, wild caught leads in Protein (19 vs 17), while Flour, coconut leads in Sodium (44 vs 101) and Calcium (36 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
19
15
Total Fat
0
59
Carbohydrates
0
34
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
101
36
Calcium
4
8
Iron
0
2,150
Potassium
430
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).