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Flour, coconutvsGrapes, red, seedless

Flour, coconut leads in Protein (17 vs 1) and Calcium (36 vs 10) and 2 more, while Grapes, red, seedless leads in Sodium (3 vs 44).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
1
15
Total Fat
0
59
Carbohydrates
20
34
Dietary Fiber
N/A
N/A
Sugar
17
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
3
36
Calcium
10
8
Iron
0
2,150
Potassium
228
N/A
Vitamin C
3

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).