Flour, coconutvsFrankfurter, beef, unheated
Flour, coconut leads in Protein (17 vs 12) and Sodium (44 vs 890) and 3 more.
Macronutrients (per 100g)
N/A
Calories
314
17
Protein
12
15
Total Fat
27
59
Carbohydrates
3
34
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
44
Sodium
890
36
Calcium
10
8
Iron
1
2,150
Potassium
400
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).