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Flour, coconutvsFlour, wheat, all-purpose, enriched, bleached

Flour, coconut leads in Protein (17 vs 11) and Calcium (36 vs 19) and 2 more, while Flour, wheat, all-purpose, enriched, bleached leads in Sodium (3 vs 44).

Macronutrients (per 100g)

N/A
Calories
366
17
Protein
11
15
Total Fat
2
59
Carbohydrates
77
34
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
3
36
Calcium
19
8
Iron
5
2,150
Potassium
136
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, wheat, all-purpose, enriched, bleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).